Behind every training or transformation video like this, there's an unseen video like this:
You see, all the training in the world won't produce transformative results without SUPER smart eating. And that takes dedication and planning.
People think the training is hard but, in reality, it's the food that's hard.
I use a formula with my clients that takes into account their weight and current body fat composition. That way their nutrition plan is customized to YOUR body and not just some canned plan.
The bottom line is that transformations are possible.
No-one is immune to losing weight, or getting toned, or building muscle.
It just comes down to how aggressive you're willing to be in the gym AND in the kitchen!
As always, feel free to get back to me with questions!