HUGE OPPORTUNITY!

HUGE OPPORTUNITY!

Thursday, June 12, 2014

BOSU Balls, Stability Discs and Balance training... Oh my!

Ok, its time to talk about stability and balance training. Things like the BOSU ball and stability discs are among the most overused, and most misused, items in the gym. I realize that folks want exercises that are fun and different but, they also want workouts that work. Here is the latest installment of the Paleo-Performance Minute:


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