Tuesday, April 4, 2017

Because Everyone Loves a Training Montage - But Here's What you DON'T See.

A client recently sent me a video she was really impressed by. She asked "Is it really possible?"

I told her it totally was but, that there was a lot more going on than just the obvious hard and smart gym work seen in the video.

This lady has obviously worked hard. But, believe it or not, it takes a lot more than what we see here to get these kinds of results:

Behind every training or transformation video like this, there's an unseen video like this:

You see, all the training in the world won't produce transformative results without SUPER smart eating. And that takes dedication and planning.

People think the training is hard but, in reality, it's the food that's hard.

I use a formula with my clients that takes into account their weight and current body fat composition. That way their nutrition plan is customized to YOUR body and not just some canned plan.

The bottom line is that transformations are possible.

No-one is immune to losing weight, or getting toned, or building muscle.

It just comes down to how aggressive you're willing to be in the gym AND in the kitchen!

As always, feel free to get back to me with questions!


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